182 miles. 9 hours. 8700ft. 20.2mph average. Ouch. I might have a go at the National Three Peaks by bike has quickly turned into, oh crap! I think this is actually going to ...

I’ve had a crazy idea for a while now. To cycle from my house in Lytham to my parent’s house near Fort William in Scotland in one ride. It’s just over 300 ...

This is a response to “The road to recovery is long and twisted”, on how I’m recovering from an accident earlier this year. It’s 50 days since I ...

On a wet Saturday morning in September, I had the worst accident I hope ever to have on a bicycle. And yet again it was all thanks to neglect in the upkeep of our roads. For ...

I’ve been training hard in preparation for my first epic ride of the year on the 21st May. A 140 mile tour of five Counties in the UK. The ride below was my last big ...

I’ve been out training with cycling strong-man and Strava legend Phill this week. We hit the magic 25mph/40kmh average speed for a local 30mi/48km route and I managed to ...

I’ll cut to the point. This season I’m weighing in a good 5kg heavier than last year. I’m riding faster, climbing just as quickly …and yet according to ...

In the world of Time Trialling every second counts. More than once already this season I’ve lost out on a higher placing by less than five seconds! Frustrating. But ...

Today wasn’t the best. We all have off moments on the bike, or times when everything seems to be against us. For me, today was one of those days. So often the focus of a ...

It seems that late January / early February is a great time to head into the pain cave for some cycling torture. Around this time last year I completed a six minute test to ...

With about two weeks to go before my first competitive outing with THR Racing. Now seems like a good time to reflect on the training I’ve done since Christmas. I put in ...